Chelsea Focused Health Blogs

Jen Williams MPH

SCI is fortunate to have the contribution of many dedicated volunteers. We would like to take the time to highlight the notable service of one in particular, Jennifer Williams, and her series of health related blog posts. Jen has a Masters in Public Health and has generously donated her time and skill to help Chelsea and other SCI communities get healthy. 

Our lead partner in Chelsea is the MGH Healthy Chelsea Coalition, so health information has always been a priority for the community portal we have developed there. Jen's blog posts for are useful to to a broader audience as well. Below are three examples of her recent health blog posts. Enjoy!
Healthy Blood Pressure for a Healthy Heart
Jen discusses the importance of maintaining proper blood pressure through activity and diet. Click here to learn more.
New Dietary Guidelines: Reduce Your Sugar Intake 
The World Health Organization recently published new dietary guidelines with a special concern surrounding sugar intake. See what Jen has to say about the new guidelines and how you can effectively moderate your sugar intake. Read her article here.
Sticking to New Years Resolutions to Lose Weight
It's important to set realistic health goals when it comes to your New Years resolution. Jen shows us what it takes to make these goals and most important, how to stick to them. Read it here.